夏日防困小妙招 How to Stop Feeling Tired in the

　　02:24上班族们可能都有这样困惑——“下午崩溃”。下午的时候感觉效率很低，那么在工作中应该怎样避免不停犯困的情况呢？收好5个防困妙招。

　　Do you ever feel tired or sleepy during the afternoon?

　　你有没有在下午感到疲倦或困倦？

　　Most of us have experienced it.

　　我们大多数人都有过。

　　Those last few hours between 1:00 p. m. and 5:00 p. m. when we still need to get things done and be productive, but have trouble focusing because of low energy levels.

　　通常在下午1点到5点之间的最后几个小时里，我们仍然需要完成任务并提高工作效率，但又因为精力不足，注意力无法集中。

　　Doing certain mental and physical activities during these hours can help you improve your mood and increase your energy levels.

　　在这些时间里做一些心理和身体活动可以帮助你改善情绪，并增加你的精力。

　　So if you want to avoid feeling tired after lunch time: Here are 5 ideas for an energizing afternoon routine.

　　因此，如果您想避免在午餐过后感到疲倦，给你5个建议，让你下午精力充沛地例行公事。

　　The first one is healthy snacking.

　　第一个是健康的零食。

　　Restore your energy levels by eating or drinking something healthy.

　　通过吃或喝一些健康的东西来恢复你的能量水平。

　　For example; you can hydrate yourself by drinking water or make a delicious smoothie that will restore your energy.

　　例如，你可以通过喝水来补充水分，或者制作美味的冰沙来恢复你的精力。

　　The second one is to go for a walk and get some fresh air.

　　第二个是去散散步，呼吸呼吸新鲜空气。

　　If you've been inside all day, getting outside will switch your focus to something other than what you've been doing throughout your day.

　　如果你一整天都呆在室内，到户外会把你的注意力从整天在做的事情上转移到其他事情上。

　　The third one is a meditation.

　　第三个是冥想。

　　Doing some deep breathing for even 5 minutes can clear your head and bring you back into the present moment.

　　做一些深呼吸，哪怕5分钟也能让你头脑清醒，回到当下。

　　This is a time to rest your brain from any worries you've had throughout the day.

　　这是一个让你的大脑从一整天的烦恼中解脱出来的时候。

　　The fourth one is personal progress.

　　第四是个人进步。

　　Do something that will bring you closer to where you want to be in the future.

　　做一些能让你更接近你未来目标的事情。

　　If you have a personal project 动作片 you've been wanting to work on but have been putting off. . .

　　如果你有一个个人项目，你一直想去做，但一直拖延......

　　Give it your full attention for 10 minutes.

　　在这个项目上全神贯注10分钟。

　　Once that time is up you can either keep going because you got started or you can just stop right there because at least you've taken one small step towards your goal.

　　一旦时间到了，你可以继续前进，因为你已经开始了，或者你可以停在那里，因为至少你已经朝你的目标迈出了一小步。

　　And remember: doing something is better than nothing!

　　记住：做点什么总比什么都不做强！

　　The fifth one is to expand your mind.

　　第五个是扩展你的思维。

　　You can read an interesting book, watch a documentary or listen to an interview with someone you find inspiring.

　　你可以读一本有趣的书，看一部纪录片，或者听一个你觉得鼓舞人心的人的采访。

　　Feed your mind with positivity and inspiring content that makes you want to be the best you can be.

　　用积极和鼓舞人心的内容来充实你的头脑，让你想成为最好的自己。

　　You might experience a slow afternoon every now and then. - but that's why you can use these tips the next time you struggle to make it throughout the day.

　　你可能会时不时地经历一个缓慢的下午，但这正是下次当你一整天都在努力工作时可以使用的技巧。

　　Thank you for watching and I'll talk to you next time!

　　谢谢你的收看，下次接着聊！

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